Saturday, February 6, 2010

Oh, Sweet Lavender








If there is a sunny spot on the walkway to your house, that's an ideal place for a potted lavender or bush because its fragrance will surround you each time you arrive and leave. You'll get in the habit of running your fingers over its foliage to release the aroma as you pass. What could be better than a single plant that is decorative, aromatic and provides ingredients for many other projects?




"When I am an old lady I shall have a lavender bush and sprinkle the blooms upon my sheets and under my pillow; steep it into tea and press its spikes among the pages of my books."



Lavender has been used for centuries for its healing properties and as a perfume. As far back as AD 77, the Greek and Roman doctors attested to the use of lavender for many physical discomforts. It is said to ease depression, sooth upset stomachs, and calm the itch of inset bites to name just a few of its properties. It can be used for decorating, cooking, and crafting beautiful gifts.


It is thought that the name of the plant comes from the Latin "lavare", to wash, since the Romans used to bathe in lavender-scented water. They found it refreshing, and it was in this role that the herb was to be valued for many centuries to come. A dab of lavender water on the temples was considered the ideal treatment for the vapours. Legend tells us, that lavender was brought to Britain by the Romans from southern France.


It was a highly valued plant due to its healing, soothing and insect repelling properties. Lavender oil was also used for massage. Records show that monasteries used lavender medicinally and it was listed as such, as far back as 1301. The Lady of the Manor used lavender for culinary and medicinal purposes and kept a still-room for preparation and use by family and staff.

In today's upscale restaurants flowers are making a comeback as enhancements to both the flavor and appearance of food. As a member of the same family as many of our most popular herbs it is not surprising that lavender is edible; its use in food preparation is also returning.




Lavender was often used during Tudor and Elizabethan times in the preparation of a wide variety of dishes and was a particular favorite of Queen Elizabeth I. The palace gardeners were required to have lavender flowers available at all times which were used to make Conserve of Lavender (a mixture of lavender flowers and sugar) and sweet lavender tisane (a drink made with lavender flowers, boiling water and honey.)



Today the flowers can often be found in salads where they bring a dash of color, fragrance and a bitter-sweet flavor. The blossoms and leaves can be used instead of rosemary in many recipes and crystallized flowers make beautiful and tasty cake decorations.




Many of the purported medicinal uses for lavender have, upon modern scientific testing, proven to be legitimate. Lavender oil does have antibiotic activity effectively killing many common bacteria. Lavender oil was used extensively during world Wars I and II on the battle field and whenever medical supplies became scarce to prevent infection and as a pain reliever. The sedative effects of lavender are well documented in medical tests demonstrating its effectiveness in reducing caffeine induced hyperactivity, and increasing length of sleep by ingestion or inhalation. The inclusion of lavender in lotions and oils placed on burns and bee stings aids in relieving the pain and its use in massage oils helps in relaxing muscles.






While many of the medicinal properties of lavender involve the use of lavender oil or dried lavender flowers the stems or "straw" left after stripping the flowers can be burned like incense and have often been used as a means of deodorizing and disinfecting sick rooms. The other maladies that Lavender is reportedly helpful in controlling include such things as the control of dandruff and hair loss when included in shampoos.






Many of these claims have yet to be tested scientifically, but it is evident that many of the old uses for lavender were more than simply old wives' tales.





 












JRV July 2008(ArticlesBase SC #853321)

Green Pet Tips

Living a green lifestyle includes those little furry bundles of four-legged love too! Below are some practical tips for going green with your pet.


Adopt from a shelter

Some pet breeders have only one goal—to raise large quantities of purebred animals for profit. They've also been pilloried for misdeeds such as overbreeding, inbreeding, poor veterinary oversight, lousy food and living conditions, overcrowding, and culling of unwanted animals. Why buy when you can adopt one of the 70,000 puppies and kittens born every day in the United States?


After my beloved cat of 18 years , Wendy, needed to be put down in 2001, I vowed to NEVER have another cat again. A week later, my husband and I drove my the STL Humane Society.

He turned and asked : "Is it time?"
"No! but we can look" I sniffled.

That is when Wilson (see above) came into our life. A misfit, a return. He looked so sad, so desperate. We took him into the "Meet and Greet" room just to give him a little contact. He bit me and jumped into the "Take Me Home" box. It was love at first sight!
Almost 9 years later, Wilson has raised our 3 other misfit kitties aka The Slims and we cannot imagine life without him.
There are thousands of strays and rescues in your town looking for a Forever Home.
Love knows no pedigree or breed.



Spay or neuter your pet
Did I mention 70,000 puppies and kittens are born every day in the United States? That’s 15 puppies and 45 kittens for every hairless biped that slides out of a birth canal.  We don’t need any more homeless animals than we already have. As a bonus, spaying and neutering helps dogs and cats live longer, healthier lives by eliminating the possibility of uterine, ovarian, and testicular cancer, and decreasing the incidence of prostate disease.






Rein in your pets; protect native wildlife

Always keep your dog on a leash when outside, and confine your mangy feline indoors. Topped only perhaps by habitat destruction, cats are the biggest, baddest bird killers of all time. Even wind turbines have got nothing on them.
While you may poo-poo high cat-related bird-mortality rates as collateral damage in the great Circle of Life, domestic cats do have an unfair advantage. Unlike wild predators, house cats are always well fed, well rested, and in tip-top fighting shape. They’re also present in more concentrated (and rapidly increasing) numbers than say, the San Clemente Loggerhead Shrike.

That aside, two out of every three vets, according to the Humane Society of America, recommend keeping cats indoors, because of the dangers of cars, predators, disease, and other hazards. The estimated average life span of a free-roaming cat is less than three years; an indoors-only cat gets to live an average of 15 to 18 years. If kitty needs to heed the call of the wild, an outdoor cat enclosure is a good compromise.






Swap out the junk food
Most conventional pet-food brands you find at the supermarket consist of reconstituted animal by-products, otherwise known as low-grade wastes from the beef and poultry industries—you know, inedibles you wouldn’t touch with a ten-foot fork. In fact, the animals used to make many pet foods are classified as “4-D,” which is really a polite way of saying “Dead, Dying, Diseased, or Down (Disabled)” when they line up at the slaughterhouse. Unless that can of Chicken ‘N Liver Delite explicitly states that it contains FDA-certified, food-grade meat, you should know that its contents are considered unfit for human consumption—but apparently good enough for your cat or pooch.

Now, since nutrition is one of the key determinants of health and resistance to disease, ideally you’ll want your pet’s chow to be comparable in quality with what we would eat.

Natural and organic pet foods use meats that are raised in sustainable, humane ways without added drugs or hormones, minimally processed, and preserved with natural substances, such as vitamins C and E. Certified-organic pet foods must meet strict USDA standards that spell out how ingredients are produced and processed, which means no pesticides, hormones, antibiotics, artificial preservatives, artificial ingredients or genetically engineered ingredients.




 
Give them sustainable goods

Your furry friends can get in on some saving-the-planet goodness, too—and have plenty of fun—with toys made from recycled materials or sustainable fibers (sans herbicides or pesticides) such as hemp. A hemp collar (with matching leash) is a rocking accessory for a tree-hugging mutt. These days, you can even get pet beds made with organic cotton or even recycled PET bottles.





Use natural pet-care and cleaning products

You don’t use toxic-chemical-laced shampoos and beauty products, so lather up your cats and dogs (or ferrets, rabbits, or hamsters—we don’t judge) with natural pet-care products, as well. And if your cat horks up a hairball, or Fifi doesn’t make it all the way to the bathroom, clean up the mess with cleaning products that are as gentle on the planet as they are on your critters’ delicate senses.







Pets, not fads
Sure, everyone’s ovaries ping when they see a five-year-old moppet cradle a tiny chick or a bunny during Easter, but nature dictates that baby bunnies grow up into rabbits, and little chicks into full-size chickens. 

My own father, being a HUGE softie when it came to our critter friends, decided one year to get my little brothers a "chick" for Easter. What my father did not know was that "Figaro" was not a chicken, but a duck...So for the next few months, Figaro the Duck lived in the sunporch off of our gargage in our sleepy suburban Chicago hamlet.  We loved him, fed him and them one day *poof* Figaro was gone.
Let's just say that the local butcher had a well-fed, very loved duck dropped off on his doorstep.

 Parents, please remember this tale. Chicks and bunnies are cute, but they are living breathing animals that require care and attention just like the family dog or cat. They are not disposable.

Unless everyone involved understands that a pet is a long-term commitment that involves demands on both their time and money, you’re better off giving the kid a stuffed animal. Impulse buying (say, rushing out an grabbing the next available Dalmatian puppy after watching 101 Dalmatians) isn’t a good idea, either, as the large numbers of fad dogs that pass through shelters (often to their death) can attest.
 Pets are not fads or fashion accessories.


Melt the ice, nicely

Use a child- and pet-safe deicer such as Safe Paw’s environmentally friendly Ice Melter. Rock salt and salt-based ice-melting products, which kids and animals might accidentally ingest, can cause health problems, while contaminating wells and drinking supplies.


Tag your pet

It might be a stretch to call inserting an electronic ID chip into your pet an eco-friendly move, but losing your buddy causes extreme emotional distress that turns you into nobody’s friend. Then there’s the paper waste from printing out Missing posters, the fuel cost of driving around your neighborhood trying to find them, the phone bill as you bawl your eyes out to everyone you know … well, you get the idea. Ask your vet for more info. For hanging tags, check out these recyclable (and recycled) aluminum ID tags and these WaggTaggs made from recycled silver.



Compost their poop
American dogs and cats create 10 million tons of waste a year, and no one knows where it’s going, according to Will Brinton, a scientist in Mount Vernon, Maine, and one of the world’s leading authorities on waste reduction and composting.

Most of our pets’ poop either winds up in a landfill purgatory, where it’s embalmed practically forever in plastic bags, or sits on the ground until the next rainstorm washes it into the sewer where it can drift on down to rivers and beaches. You can compost the poopjust don’t use it with your vegetable garden, because the compost doesn’t heat up enough to kill pathogens such as E. coli., which could contaminate your homegrown produce and land up in your (very unhappy) belly.
If you have room in your backyard, you can bury an old garbage bin (note: far away from your vegetable garden) to use as a pet-waste composter. Or check out the Doggie Dooley. The makers of the Doggy Dooley also sell an enzymatic “Super Digester Concentrate” for your backyard pet septic system.



Be a pet chef

If you want to know exactly what is going into your furball’s food dish, or your pet suffers from allergies, you can always make your own puppy (or kitty) chow. If the idea of becoming a fulltime pet chef is just crazy talk, making the occasional meal or treat is completely doable. Those broccoli stalks left over from your last stirfry also make some tasty morsels for your pup.


Get crafty

Your cat will love you forever if you grow your own organic catnip or cat grass. Scrap yarn and fabric you might otherwise toss can also easily be transformed into pet toys with some basic crafty know-how. And they wouldn’t have had to be trucked thousands of miles just to get drooled on.



Get ticks off

While you don’t want to douse your pet in toxins, it is also important to keep the bugs in check. Pets can carry ticks, and ticks can carry Lyme Disease, a serious and poorly understood disease that attacks the nervous system.
If you live in an area where Lyme Disease is a risk, be very cautious and seek sound advice on keeping ticks off you and your furry friends.

Offset your pet

Maybe Fido will only drink water from an electric-powered water fountain, or like my cats- like to drink out of the tub faucet (which also doubles as a shower-yes shower! for my cat Salem) or perhaps you have a self-cleaning litter box from before you went green—we all have corpses buried in our backyards.

Sure you could buy carbon offsets, but why? Be proactive. Recycle what you can, tell Scruffy the water in the dish is just as good as the water fountain. ( Add a couple of ice cubes- it works!) or, like me- remind Salem that he is a cat and thus "self-cleaning".  If you still feel the need to offset- plant some trees in your local Dog Park or in your own yard. Fido will thank you.


Stay Green! Kate@ Green Frog Eco

Monday, February 1, 2010

Practical Ways to Go Green in 2010

 The Easy Stuff


1. Say good-bye to plastic AND paper bags. Keep a couple of canvas totes in your trunk, in your backseat, at your desk, and hanging from the back door. Not only are they eco-friendly, but they make lugging in those groceries SO much easier!



2. E-billing- need I say more? No more old bills to pile up on your kitchen counter, catch all basket, desk drawer, etc. If you want to keep a record- download to your PC for future reference.


3. Reuse! Before you toss that old basket, cooking pot, jacket etc ask yourself- can I use this in some other way or if there maybe someone that could use it more? Many organizations desperately need household items. Google it. You may be surprised.


4. Recycle and compost. If you are like me and live in the city of St. Louis, you know how frustrating it is that there is no RECYCLE pick up. Really-in this day and age?

With a little bit of pre-planning and a bit of organization you can thumb your nose at the city. Set up three (or more) tall kitchen size trash cans either outside your back door or in a utility room. Separate them according to the drop off sites available in your area. Also, have a "compost" can. You can purchase them surprisingly cheap at http://www.dwellsmart.com/. Toss in a box of BioBags and you are set. Whenever your bins get full- bag 'em up and drop 'em off. Easy!


Home Sweet Home

5. Start composting -- it's simple and you get free fertilizer. You have already started with your kitchen compost bin, right? Stay tuned. Even though it is only February, I will have some great "mid-winter" composting tips for the novice.

6. Start using "grey water". What is "grey water"' you ask? Let me tell you more!

Any wash water that has been used in the home, except water from toilets, is called grey water. Dish, shower, sink, and laundry water comprise 50-80% of residential "waste" water. This may be reused for other purposes, especially landscape irrigation.

Why use grey water?

It's a waste to irrigate with great quantities of drinking water when plants thrive on used water containing small bits of compost. Unlike a lot of ecological stopgap measures, grey water reuse is a part of the fundamental solution to many ecological problems and will probably remain essentially unchanged in the distant future.

The benefits of grey water recycling include:
Lower fresh water use
Less strain on failing septic tank or treatment plant
Better treatment (topsoil is many times more effective than subsoil or treatment plant)
Less energy and chemical use
Groundwater recharge
Plant growth
Reclamation of otherwise wasted nutrients
Increased awareness of and sensitivity to natural cycles

Is grey water reuse safe?

Yes. There are eight million greywater systems in the US with 22 million users. In 60 years, there has been one billion system user-years of exposure, yet there has not been one documented case of greywater transmitted illness.


7. Paint only with no-VOC formulas. Buying low- or no-VOC paint may cost more than conventional paint but it will release fewer or no volatile organic compounds (VOCs) into your home or office air. VOCs create ground-level ozone pollution and carry potential health risks


8. Switch to an electric kettle for boiling water. Electric kettles use less energy than their stove-top counterparts, and there are stainless steel options available if you're wary about boiling water in plastic.

9. Build a rain barrel to get free water for your garden and plants. (Tip: In the winter, collect snow, scoop it into a pail, and bring it inside so it can melt and be used for watering indoor plants. Plus you save a little scratch on that pesky water bill)



Getting Around Town

10. Walk. Really? It makes sense, doesn't it? Walking at an average pace, most people can go 1.5 miles in 30 mins. To and from that's 3 miles. Not a bad little work out, ehe? Not only does it save fuel and cuts down on emissions, BUT it will help you feel a little less guilty about that 3 am Krispy Kreme!

11. Public transit. No, I am not talking about a cab. What about the bus? The city of St. Louis has a great rail system. Use it! Going to a Blues game? Nothing is easier than taking the Metro Link. As an added bonus, you never know what sort of interesting charaters you will meet.

12. Buy a bike. Remember all the fun you had cruising around town as a kid on your Huffy? Relive those moments (and squeeze a little exercise in as well). Customize your new bike. Add a basket to haul groceries from the local farmers market or bring a quart of soup and a bouquet of flowers to a sick friend.

Fill Your Belly

13. Say good-bye to meat (at least once a week). I'm not talking tofu here, just meatless. Pasta with fresh tomatoes & basil, add a little bruschetta on the side- delish!

14. Eat local & organic -- it may not be nutritionally superior, but it's a lot better for the planet and your pocketbook.

15. Refuse to buy foods that are unnecessarily packaged, such as fruits and vegetables. Do your tomatoes really need to be cradles in a cardboard nest surrounded by plastic wrap? Really?

16. Annoyed by excessive food packaging? Tell your grocer or the manufacturer. Fire off an e-mail or write a formal letter expressing your concern. (As a rule, every letter a company receives represents about 50 people of a like mind.). And do not hesitate to bring it back to the store with you upon your next visit.

17. Grow your own fruits, veggies, and herbs. No brainer. You know exactly what went into and on them.



Stayin' Gorgeous!

18.. Be Green inside and out -- think organic cotton, bamboo, hemp and other sustainable, natural fibers, as well as recycled fabrics. They are surprisingly durable and feel great on your body.
19. Switch to all-natural cosmetics. A good rule: If the ingredients list looks like Sanskrit, steer clear.


20...Reuse- again- Shop at secondhand and charity shops before hitting the mall or your favorite boutiques. You can usually find some great gems.

These are just a few of the ways you can commit to going green in the New Year. Just remember: It can be a challenge as you adjust to a new way of thinking, but it's worth sticking with it.

Friday, January 29, 2010

Non-Toxic vs. Green? Is there a difference?

Google "green cleaning tips" and you will get a myriad of websites showing you how to "do it yourself".
Great! but before you Google ask yourself these questions:

1. Do I want to find an all natural way to clean my house and keep it chemical free?
2. Am I willing to be committed to this new change?
3.Do you know what surfaces can be cleaned with what?
4.Are you wanting to make the change for your family's health and well being or is it because you are concerned about the chemicals and waste generated by typical household cleaning or both?
5. Are you doing it for financial reasons?

Ok, let's address these questions one by one:

1.Do I want to find an all natural way to clean my house and keep it chemical free?  Keeping your home chemical free is great, no matter what your intentions are, but are you doing it properly?
Cleaning with all natural products is a bit different than cleaning with bleach, 409 and Soft Scrub. It takes a little finess.  You cannot just take a bottle of vinegar pour it on any surface and voila! .
Have you ever sprayed vinegar around your house? I can tell  you from experiance the scent is less than soothing . Yes, it evaporated after a half hour or so, but do not be surprised if your spouse or children wonder who tipped over a bottle of Italian Dressing.


Cleaning with all natural products takes a little time to understand how they are working.

Most of the time you do not to let them sit and eat through the grime like other cleaners.
Vinegar and alcohol are surprisingly effective when it comes to loosening baked on grime. Are you using sponges, rags, paper towels, micro fiber? Which works best with your new cleaners?

With a little trial and error, a bit of research and patients- you will be able to learn the techniques and methods of cleaning with natural products.  Is this green- sort of, but we will get to that later.

2. Am I willing to be committed to this new change? It's an honest question. You can do all of the research and mixing in your kitchen, but if you do not commit to the change, you would be better off spending you time (and money) with your family or looking for loose change in the couch cushions. 

Do I sound cynical?  Maybe a little. I have a lot of people in my life that like to make the statement "We have gone Green!" and they show me their little canvas grocery tote. 

Within a week, that lonely little canvas tote is buried beneath a pile if plastic bags in the dark reached of my friend's pantry.
I am not saying that they do not have the best of intentions, but sometimes it is not the intention, but the execution of the plan that determines success or failure.

When I decided to begin "green cleaning" my home, I knew it would be hard for me to stop reaching for the All Purpose Bleach Spray and the Swiffers , but my husband was a whole different story!
Cleaning is right below a root canal in his To-DO List. He would grab a towel and some bleach and BAM! it was clean (in his book). So, I had to trick him into using the new "green" products.

If you are committed, try this easy method of incorporating the new green cleaning products into your family's everyday life-

Step 1: Remove all toxic cleansers from the house. Find an organization that could use the donation or find a drop off facility in your area that will dispose of them properly. ( Never dump the contents out and try and reuse them, seriously!)

Step 2: Take you new spray bottles filled with your new cleansers and put them where the old ones used to be. Be sure they are labled and you have directions as to what surface they could be used on. For example:

This solves the "What the heck is this stuff for?" questions.

Step 3: Move the paper towel. In its place, add a stack of natural cloths such as SKOY or Twist or just a pile of clean absorbant rags will do to start. A small basket or bucket nearby will help corral the used cloths.



(Yes, I did not say "Get rid of the paper towel". Paper towels are sometimes needed. Anywho who has pets or kids will tell  you that there are certain things you can NEVER get out of a towel. Besides- paper towels can be added to your compost pile)
 
There will be resistance, but eventually, you and your family will begin to incorporate these new practicing into daily life.
 
3.Do you know what surfaces can be cleaned with what?  Its true. Do your research.
Speak with a Professional Green Cleaner. Green Frog Eco offers in-home Green Clean Audits and will show you how to make and use the green cleaners. 


4.Are you wanting to make the change for your family's health and well being or is it because you are concerned about the chemicals and waste generated by typical household cleaning or both?  Both are equally valid reasons for choosing green cleaning methods (is there really ever a wrong reason?) but the motivation behind the two are very different.

Your family's health is always your top priority, so if you are doing it for that reason only- kudos to you!  but why not take it a step further?

Have you ever wondered what happens to the chemicals you used to clean the kitchen counter or the toilet bowl cleaner that you flushed after cleaning? What about all of the paper towels, Swiffer cloths ( wet and dry) , empty bottles from cleansers, air fresheners, discarded plug in air fresheners, old vaccuum bags? The list goes on and on.

Cleanser end up back in our water supply. Paper towels and the rest end up in landfills. Sure, some of it is biodegradable ( eventually) by why throw your money away and damage the the enviroment in the process? This brings us to question 4.


5. Are you doing it for financial reasons? Huh? What does this have to do with being green or the enviroment?  Tons!
First of all, let's look at the hard numbers:

Natural Options:
1-gallon of white vinegar is $1.69 
1- 16 oz bottle of alcohol is $1.00
1 box- baking soda is $2.50 for the jumbo box
Borax is $3.50
3-32 oz spray bottles are $6.00
8 pack of Skoy-$10.00
1 roll Paper Towel-$2.00
Rags- Free
= Total $26.69


Traditional Method
1-24oz All Purpose with bleach $3.00
1-24 oz Glass Cleaner $2.50
1- Soft Cleanser- $3.50
1- Toilet Bowl Cleaner -$3.50
1 box Swiffer Dry refills-$4.50
1 box Swiffer Wet Refills - $4.50
1-Disinfecting Wipes-$2.50
4 Rolls Paper Towels- $8.00
=$32.00

Now, the intial $5.31 difference does not seem like that it is that big of a savings, right? Well, think again. The Traditional method would last the average family of four approx 1 month. The Natural option would last the average family of four 3 months. So, we are intitally looking at a $15.93 difference per month, then you need to add into the equation that the bottles are paid for and the Skoy are paid for. The average 8 pack of Skoy if handled properly will last about a year. So..
After the intitial investment, the Natural option would save the average family of four $255.72 in cleaning costs a year. Not too shabby,ehe?
Also, the paper towels and the Skoy (when the time comes) can be added to the family compost heap. The vinegar bottles can be kept to carry grey water out to the yard or to store large batches of pre-made cleaners for eay refill. The ends can be cut off to make large plastic scoops/shovels for dog food or yard work. Or, they can just be recycled. You chose.

As you can see, there are number of reasons to "go green" when it comes to cleaning your home. They are all valid and hopefully you have discovered that no matter what your reason, it really IS easy being green!

Stay Green!
Kate @ Green Frog Eco

Thursday, January 28, 2010

Blends to Ease the Winter Blues

Lack of greenery, gray skies, a snow-covered world, reduced activity and the cold temperatures of winter can all lead to what is known as the "Winter Blues."
The Winter Blues involve feelings of sadness, depression and loss of energy. The below blends can help ease the symptoms of the winter blues. Citrus oils are emphasized because they are energizing and uplifting oils. Orange, lemon and grapefruit oils are inexpensive (especially orange) and are also favored by many people, so your whole household may enjoy the aroma.
When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.



Directions: Select one of the blends shown below. Then, choose which method you'd like to use the blend and follow the directions below:


Diffuser Blend:
Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rollling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer’s instructions.


Bath Oil:
Multiply your blend by 3 to obtain a total of 15 drops of your chosen blend. Continue by using the 15 drop blend in the Bath Oil recipe.

Bath Salts:
Continue by using the 5 drop blend in the Bath Salts recipe.


Massage Oil:
Multiply your blend by 2 to obtain a total of 10 drops of your chosen blend. Continue by using the 10 drop blend in the Massage Oil recipe.


Air Freshener:
Multiply your blend by 6 to obtain a total of 30 drops of your chosen blend. Continue by using the 30 drop blend in the Air Freshener recipe.

Blend #1
3 drops Orange
2 drops Grapefruit

Blend #2
4 drops Orange
1 drop Ylang Ylang

Blend #3
3 drops Orange
2 drops Ginger

Blend #4
3 drops Grapefruit
2 drops Cypress

Blend #5
3 drops Bergamot
2 drops Clary Sage

Blend #6
3 drops Bergamot
1 drop Neroli
1 drop Jasmine